IMPROVE: Lyle McDonald - "How to optimize training and nutrition for women". 180 min, recorded 13.4.2016.
Nutrition expert and author Lyle McDonald has been working on his new book, which focuses in on women´s nutrition and training, for almost a year.
On the 13th of April, Lyle did this close to three hour IMPROVE series webinar on how to optimize nutrition and training for women.
Menstruation cycles, strength and aerobic training, HIIT, all things nutrition - everything imaginable is covered in this monster of a presentation. Check it out!
Here´s the trailer:
Price 19,00 €
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